Download All Yoga Asanas & Benefits
The direct download link for this PDF, which includes all of the poses from yoga with pictures and descriptions of what is being done.
Yoga Asanas & Benefits
Yoga is a good way to keep your mind and body in great shape while practicing regularly. Yoga comes in many styles and includes both physical poses & breathing exercises. Overall, yoga is about self-awareness & meditation. The eight limbs of yoga focus on different aspects of wellness, such as mind and body practices to promote a calm state. Yoga has many different types and styles.