Low Glycemic Index Foods List

Download Low Glycemic Index Foods List

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Low Glycemic Index Foods List

The glycemic index is a measurement system that ranks foods according to their effect on your blood sugar levels. Foods with a low GI value are the preferred choice. They’re slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels.

The three GI ratings are:

  • Low: 55 or fewer
  • Medium: 56–69
  • High: 70 or more
Low Glycemic Index Foods List

Low Glycemic Index Foods List PDF Download Link

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