Download High Glycemic Index Foods List
You can download the High Glycemic Index Foods List for free by clicking the direct download link below this page.
High Glycemic Index Foods List
The glycemic index is a measurement system that ranks foods according to their effect on your blood sugar levels. Foods with a low GI value are the preferred choice. They’re slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels.
The three GI ratings are:
- Low: 55 or fewer
- Medium: 56–69
- High: 70 or more
High Glycemic Index Foods List PDF Download Link
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