Gym Equipment Machines and Uses

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Gym Equipment Machines and Uses

Gym equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine. Though some gyms offer strange-looking cardio machines, five mainstays are the most common: treadmills, ellipticals, stationary bikes, stair steppers, and rowers and etc

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